Barefoot Chi
True Love Starts Barefoot
The Awakening
Our beautiful feet are more than just a way to move
They are the foundation of your entire being.
They ground you, carry you, and connect you to the earth energy, influencing how you feel, how you love the rest of your body, and how you feel and approach everything
Barefoot Chi is a guide to reconnecting with your foundation, stepping into self-love, and embracing the deep wisdom stored in your body—starting with your feet.
The Mechanics
Our feet is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments and over 150.000 sensory .
all of which need to work together to provide us with a healthy balance and mobility to support our feet and the rest of our body
The Emotions
Our feet can cover the whole range of physical and emotional maps, thought patterns and a sense of the spiritual path
The chakra and our whole body organs The feet represent our first contact with the earth, and this is the element of home, security, safety,
The Approach & Tools
In order to attain optimal balance for your feet, it is crucial to incorporate specific essential tools
Foot and Ankle Mobility
“A good ankle mobility, the muscle tissues, ligaments, tendons, and fascia surrounding the ankle joint are not tight and are able to move the way they should with no restrictions
Range of motion
ROM exercises can alleviate stiffness, increase or maintain joint mobility, and increase the flexibility and elasticity of periarticular structures. Active and active-assisted exercise is recommended in patients with inflammatory arthritis, avoiding overstretching inflamed tissues.
Footwear
Your footwear is the initial defense against the wear and tear of an active lifestyle. It not only you but also helps you maintain, posture, and prevent falls. Additionally, it can prevent conditions like bunions, plantar fasciitis, and calluses.
Reflexology
Reflexology is light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.
Balance
Stucrture of your feet has an effect to the knees, hips and lower back which causes to rotate out of alignment causing unnecessary stress and structures eventually resulting in pain. As one continues to function like this, progressive degeneration of the joints starts to set in.
Neuroscience
The muscles in our feet are controlled by motor neurons that are connected to the brain through the spinal cord. When we move our feet, the motor neurons send signals to the muscles, causing them to contract and produce movement.
Biomecanics
We analyze your movement, posture, and foot mechanics to identify misalignments and pressure points. This includes assessing flexibility, muscle strength, and the way you stand and walk. To ensure accuracy, bring a couple of pairs of shoes you wear regularly for evaluation.
Earth grounding
Grounding, or earthing, refers to connecting electrically with the Earth,Grounding, the act of walking barefoot on the earth whether it be sand, dirt or grass. When you walk barefoot on the earth your body picks up free ions from earth's surface that act as antioxidants and energy for your wellbeing system
Gait
our gait or a walking abnormality is when a person is unable to walk in the usual way. This may be due to injuries, underlying conditions, or problems with the legs and feet. Walking may seems to be an uncomplicated activity.
